Counselling and Psychotherapy provide a unique opportunity for you to focus and reflect on your life narrative and find more fulfilling and satisfying ways of living.

 

Making the first positive steps towards change takes a great deal of courage and you have made that step by seeking support.

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Life problems are often complex, and multi-layered, making it very difficult to attempt to work through them alone.

 

What can happen is that all the different layers can become entangled, and one of the ways counselling/psychotherapy may help, is to work through issues step-by-step.

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I work with you to disentangle the various layers of the problem and help you to decide where to start.

 

I'm here alongside you to work through the struggles you are facing and offer you a safe space to explore your thoughts and feelings.

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Together we collaboratively outline your goals, then through a reflective re-evaluation help provide a greater clarity through identifying your inner understanding, experiences and strengths, and allowing you to move forward with hope and trust in your inner resilience.